The Benefits of Creative Writing for Wellbeing

Life can feel busy and overwhelming, making it easy to lose touch with your feelings. Writing is a simple way to slow down, clear your mind, and support your mental health. You don’t need to be a “writer” — just putting thoughts on paper can help you feel calmer and more connected. But how does it work, and why is it helpful? Here are six reasons writing is so good for your wellbeing.